Movement. Comfort. Strength.
Personalized fitness that blends into your busy lifestyle and helps you feel at home in your body.
Align wellness with what
you actually love
my story
I'm Lana, its nice to meet you
I’m an NASM-certified personal trainer and CanFitPro Group Fitness Instructor with a background in circus arts and Taekwon-Do.
Competing internationally as a black belt without proper self-care practices led to severe burnout.
My relationship with exercise blossomed after I applied holistic self-care practices to my training.
Movement became enjoyable again. I felt comfortable in my skin.
I learned how to trust my body and mind. Now, I help others do the same.
My philosophy
Softness leads, instensity follows.
I believe that personal achievement is grounded in trust.
If you're returning to movement after a long break or are trying it for the first time, I’ll help you take small steps toward a balanced relationship with fitness. Our sessions composed of feel-good strength, flexibility, and gentle cardio will allow you to feel lighter and more capable of reaching your long-term goals.
Services
1-on-1 Personal Training
In-person movement coaching designed for your specific goals, focusing on form, mobility and versitality.
Virtual Coaching
Stay consistent with remote workout or consultation sessions that fit perfectly into your daily routine.
10-Minute Free Consultation
Let's chat about your wellness goals and see if we're a good fit for your fitness journey.
Wellness Consulting Program
Set yourslef up for steady progress through unique programming, habit coaching and 1-on-1 movement sessions.